Web Links
Useful Links
Physical Activity
Pedometer walking, calories and distance calculator: http://walking.about.com/library/cal/uccalc3.htm
Target heart rate calculator: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
Site to map out walking routes, count calories burned during walk, calculate walking distance, save routes, etc.: http://www.gmap-pedometer.com/
Norman Parks and Recreation park and sites list: http://www.ci.norman.ok.us/parks/park-directory
www.prevention.com/cda/homepage.do
Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life: http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/
Weight Loss/Nutrition
Recipe analyzer will calculate the nutritional value of your recipes:http://www.calorie-count.com/calories/recipe_analysis.php
Choose MYPLATE : http://www.choosemyplate.gov
CalorieKing.com – Food database with nutritional information on over 50,000 generic and name brand foods (including over 260 fast-food chains): http://www.calorieking.com/foods/category.php?cat=21
Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life: http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/
www.weightwatchers.com/index.aspx
http://www.cdc.gov/obesity/strategies/me.html
Other
BMI Calculator
http://journeyclinic.com/bmi-calculator.html
Obesity trends quick-facts graphic: http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm
www.americanheart.org/presenter.jhtml?identifier=1200013
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
www.nlm.nih.gov/medlineplus/medlineplus.html