Web Links
Useful Links
Physical Activity
Pedometer walking, calories and distance calculator: http://walking.about.com/library/cal/uccalc3.htm
Target heart rate calculator: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
Site to map out walking routes, count calories burned during walk, calculate walking distance, save routes, etc.:
http://www.gmap-pedometer.com/
Norman Parks and Recreation park and sites list:
https://www.normanok.gov/residents-visitors/parks-recreation
Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life:
http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/
Weight Loss/Nutrition
www.weightwatchers.com/index.aspx
https://www.cdc.gov/obesity/index.html
Other
https://shapeyourfutureok.com/
www.americanheart.org/presenter.jhtml?identifier=1200013
www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
www.nlm.nih.gov/medlineplus/medlineplus.html