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Web Links

Useful Links

Physical Activity

Pedometer walking, calories and distance calculator: http://walking.about.com/library/cal/uccalc3.htm

Target heart rate calculator: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

Site to map out walking routes, count calories burned during walk, calculate walking distance, save routes, etc.:

http://www.gmap-pedometer.com/

Norman Parks and Recreation park and sites list:

https://www.normanok.gov/residents-visitors/parks-recreation

Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life:

http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/

 

Weight Loss/Nutrition 

 http://www.choosemyplate.gov

www.weightwatchers.com/index.aspx

www.allrecipes.com/index.php

www.sparkpeople.com

https://www.cdc.gov/obesity/index.html

 

Other

https://shapeyourfutureok.com/

www.health.com

www.webmd.com

www.americanheart.org/presenter.jhtml?identifier=1200013

www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

www.nlm.nih.gov/medlineplus/medlineplus.html

http://www.compassionfatigue.org/index.html

www.livestrong.com