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Recipe analyzer will calculate the nutritional value of your recipes. Free user site: http://www.calorie-count.com/calories/recipe_analysis.php

The new US Department of Agriculture Food Nutrition guidelines Choose MYPLATE.  Learn about the food groups, how many servings of fruits/veggies, breads/cereals, protein and dairy to get per day:  http://www.choosemyplate.gov

CalorieKing.com – Food database with nutritional information on over 50,000 generic and name brand foods (including over 260 fast-food chains): http://www.calorieking.com/foods/category.php?cat=21

Food Diary (PDF)

Waist to Hip Calculator:


Body Mass Index Calculator: